These gentle stretches are designed to improve mobility through the neck and help reduce feelings of stiffness and tension. They can be incorporated into your daily routine or used as part of your recovery plan.

These exercises focus on strengthening the muscles that support your neck and help improve stability and control. Building strength can support better movement and make everyday activities more comfortable.

These stretches are designed to improve flexibility and mobility through the shoulders and surrounding muscles. They can help you move more comfortably and are a useful addition to a rehabilitation or mobility routine.