Back Exercises

Improve your mobility, build core and back strength, and support better movement.

Explore exercises to help with flexibility, stability, posture, and everyday activities.

Back Care Program

This program combines mobility, stretching, and strengthening exercises designed to support the health and function of your back. It can be used as part of your recovery plan or to help maintain strength and comfortable movement.

Computer & Desk Stretches

Spending long periods at a desk can leave your neck, shoulders, back, and wrists feeling stiff and tense. These simple stretches can be incorporated throughout your workday to break up prolonged sitting and keep you moving comfortably.

Lumbar Extension Exercises

These exercises focus on controlled movement into lumbar extension to improve mobility and strengthen the muscles that support your lower back. They can be incorporated into a personalized exercise or rehabilitation program when appropriate.

Download Back Care Program PDF

Download Computer & Desk Stretches PDF

Download Lumbar Extension Exercises PDF

Lumbar Flexion Exercises

These exercises use controlled forward movement of the lower back to improve mobility and support comfortable movement. They can be incorporated into a rehabilitation program based on your symptoms, mobility, and individual needs.

Lumbar Stretches

These stretches are designed to improve flexibility and mobility through the lower back and surrounding muscles. They can help reduce stiffness and make everyday movements more comfortable.

Lumbar Nerve Flossing

These gentle, controlled movements are designed to encourage normal movement of the nerves through the lower back and leg. They should be performed comfortably and without forcing the movement or increasing your symptoms.

Bayview North

Family Chiropractic

Back Exercises

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