Flexion- Distraction Therapy

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Flexion-distraction is a gentle, non-invasive chiropractic technique used to relieve pressure on the spine, spinal discs, and nerves.

Using a specialized treatment table, the spine is slowly and rhythmically stretched and flexed in controlled motions. These movements help create space between the vertebrae, reducing compression and promoting natural healing.

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Conditions It Can Help With

Flexion-distraction is effective for a variety of spine-related conditions, including:

• Disc bulges and herniations

• Sciatica and radiating leg pain

• Spinal stenosis

• Degenerative disc disease

• Lumbar facet syndrome

• Chronic low back pain

• Pelvic pain

• Scoliosis

• Nerve impingement

• Stiffness or reduced spinal mobility

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It’s also beneficial for those seeking relief from low back and leg pain without the use of forceful spinal adjustments.

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Benefits of Flexion-Distraction

This technique offers a comfortable alternative to traditional manual adjustments, especially for patients with sensitive conditions or limited mobility.  Key benefits include:

• Reduced pressure on spinal discs and nerves

• Improved range of motion and spinal flexibility

• Relief from referred pain, numbness, and tingling

• Decreased stiffness and discomfort

• Support for improved posture and alignment

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Flexion-distraction provides a safe, effective way to manage pain, restore mobility, and support long-term spinal health.​​