These exercises focus on strengthening the muscles that support the hips and pelvis while improving stability and control. They can be incorporated into a rehabilitation program or used to support strength and mobility during everyday activities.

These exercises are designed to strengthen the muscles that support the knee and improve stability during movement. Building strength around the knee can help support everyday activities, exercise, and a gradual return to activity.

These gentle stretches are designed to improve flexibility and mobility through the hips, thighs, and surrounding muscles. They can help reduce stiffness and support more comfortable movement during everyday activities.