Neck & Shoulder Exercises
Improve mobility, reduce tension, and build strength to better support your neck and shoulders.
Explore exercises for posture, flexibility, stability, and everyday movement.
Neck
Stretches
These gentle stretches are designed to improve mobility through the neck and help reduce feelings of stiffness and tension. They can be incorporated into your daily routine or used as part of your recovery plan.
Neck
Strengthening Exercises
These exercises focus on strengthening the muscles that support your neck and help improve stability and control. Building strength can support better movement and make everyday activities more comfortable.
Shoulder
Stretches
These stretches are designed to improve flexibility and mobility through the shoulders and surrounding muscles. They can help you move more comfortably and are a useful addition to a rehabilitation or mobility routine.
Shoulder Isometric & Isotonic Exercises
These exercises help build strength and control through the shoulder using both static (isometric) and movement-based (isotonic) exercises. They can be progressed gradually to help support shoulder stability, function, and recovery.
Cervical
Nerve Flossing
Nerve flossing exercises use gentle, controlled movements to encourage normal movement of the nerves through the neck and upper limb. These exercises should be performed comfortably and without forcing or increasing your symptoms.