STRESS!!!!!!!! We all feel it at some time. Most of us are exposed to it on a daily basis, but where does it come from and how does it impact our health? There are actually four types of stress that we are exposed to on a daily basis – emotional, physical, chemical and electroma
For those of you who were unable to attend my presentation on succeeding over stress this past weekend, I am sharing with you the following three secrets for less stress: Secret #1: Identify and reduce incoming stress The first step in solving any problem is recognizing there is one.
April is stress awareness month and this is a good time for us to reflect on how stress affects our overall health. Don’t get me wrong, a small amount of stress is necessary for keeping us motivated and productive; but when we are in a chronic state of stress, this takes a toll