Out of the Box School Lunches

Back-to-school is a stressful time for kids as they adjust to their new schedules and environments – but it can be equally overwhelming for parents, especially when it comes to packing school lunches. It’s often difficult to prepare something delicious and nutritious that kids enjoy e

Let’s Shake Things Up This Summer!

There’s nothing better than a nice cold drink to quench your thirst on a hot summer day. But do you give any thought to what’s actually in that drink your holding? Chances are you’re sipping on a sugar and calorie-loaded beverage that’s just making it harder to

Introducing ND Shake Protein Shakes

We’ve brought in a new line of amazing protein shakes — ND Shake by Orange Naturals! They’re vegan-friendly, GMO-free, dairy-free, gluten-free, soy-free, egg-free, and nut-free! Available in both vanilla and chocolate flavours, ND Shake Original is a nutrient-dense s

Key Tips for Improving Your Nutrition

This month is nutrition month and we’re excited because one of the most important things you can do to improve your health and well-being is eat a better diet. The typical North American diet is loaded with too much sugar, processed food containing toxic ingredients, unhealthy fats an