Out of the Box School Lunches

Back-to-school is a stressful time for kids as they adjust to their new schedules and environments – but it can be equally overwhelming for parents, especially when it comes to packing school lunches. It’s often difficult to prepare something delicious and nutritious that kids enjoy e

Let’s Shake Things Up This Summer!

There’s nothing better than a nice cold drink to quench your thirst on a hot summer day. But do you give any thought to what’s actually in that drink your holding? Chances are you’re sipping on a sugar and calorie-loaded beverage that’s just making it harder to

Is what’s in your fridge making you sick?

This past weekend, I had the honour of speaking at the Richmond Hill Home & Lifestyle Show about toxins inside the home and secrets to making the home a greener and healthier place. In my presentation I touched on the hidden toxins found in foods we eat on a daily basis and recomm

Introducing ND Shake Protein Shakes

We’ve brought in a new line of amazing protein shakes — ND Shake by Orange Naturals! They’re vegan-friendly, GMO-free, dairy-free, gluten-free, soy-free, egg-free, and nut-free! Available in both vanilla and chocolate flavours, ND Shake Original is a nutrient-dense s