I wanted to write about Gluten because “Gluten Free” seems to be the latest of the “food fads”. What is Gluten and why go gluten free? Gluten is a protein primarily found in wheat (including kamut and spelt), barley, rye, malts and triticale. It is used as a food additive in the form of a [...]

How’s your health? I recently gave a goal-setting workshop which was a bit of a change from the usual diet and exercise ones –the focus was on motivation. How do you feel about yourself? Are you in the best health of your life, or are you tired, sore and overweight. Do you need to take [...]

Happy New Year. Hard to imagine that we are so far into January – especially because the weather has been so mild. Now that you’ve settled back into your routines, it’s a great time to plan for this year and your life. Most people just go through the motions of daily life. They have so [...]

This is an amazing video sent to me by a friend showing the best medicine in the world for everything. Enjoy… 23 and 1/2 hours: What is the single best thing we can do for our health?      

I love December because it’s holiday time and we can feel the excitement building. The problem with this month is that we are soooo busy. There are parties to attend and lots of gift shopping, vacation planning and then the regular “life” stuff like work and home responsibilities. It can feel over whelming.  With all [...]