Happy New Year. Hard to imagine that we are so far into January – especially because the weather has been so mild. Now that you’ve settled back into your routines, it’s a great time to plan for this year and your life. Most people just go through the motions of daily life. They have so [...]

It has been said that if exercise were a drug it would be a miracle pill. There are so many health benefits to exercise that ensuring you include regular exercise in your life is a real must! In reality, in my practice I see far too many sedentary individuals. I hear all the reasons: “I [...]

Right now we are experiencing a health care crisis in North America. More and more people are suffering and dying from chronic disease. The majority of these diseases, cancer, heart disease and diabetes, are related to lifestyle. Most people eat poorly, don’t exercise, and have too much stress in their lives. I’ve been writing blogs [...]

We have launched our 4 Keys to Optimal Health program at our clinic and are already seeing phenomenal changes in our patients who are participating.  I designed the program as a tool so we can help our patients make the lifestyle changes necessary for them to achieve optimal health. There are a lot of great [...]

In honor of Thanksgiving, I have chosen to write about gratitude.  Health comes from within, and how we think is as important as exercising and what we eat. Far too often we focus on lack.  We constantly worry about all the challenges in our lives, or the things we want that we don’t have. We [...]