I wanted to write about Gluten because “Gluten Free” seems to be the latest of the “food fads”. What is Gluten and why go gluten free? Gluten is a protein primarily found in wheat (including kamut and spelt), barley, rye, malts and triticale. It is used as a food additive in the form of a [...]

How’s your health? I recently gave a goal-setting workshop which was a bit of a change from the usual diet and exercise ones –the focus was on motivation. How do you feel about yourself? Are you in the best health of your life, or are you tired, sore and overweight. Do you need to take [...]

This is an amazing video sent to me by a friend showing the best medicine in the world for everything. Enjoy… 23 and 1/2 hours: What is the single best thing we can do for our health?      

It has been said that if exercise were a drug it would be a miracle pill. There are so many health benefits to exercise that ensuring you include regular exercise in your life is a real must! In reality, in my practice I see far too many sedentary individuals. I hear all the reasons: “I [...]

Happy Halloween!!  This week I’m going to talk about how the trick is hidden in the treat.  Did you know that sugar is probably one of the most harmful and toxic foods you can eat? I hate to be a party pooper, but once inside you and your kids, sugar plays all kinds of nasty [...]