Last month we posted an article on the dangers of sitting and next week I am presenting a lunch and learn on the same topic. I am a bit obsessed with this subject because the more I research it, the more apparent it becomes to me how dangerous sitting is for our health. Sitting for a full day really
Forward by Dr. Haydene Lee: My son Benji Lee recently was given the option of writing an essay on a topic of his choice for an English assignment. I suggested he write about the dangers of sitting. I wanted to share it because I think people are not aware of the dangers of prolonged sitting. In addi
This past weekend, I had the honour of speaking at the Richmond Hill Home & Lifestyle Show about toxins inside the home and secrets to making the home a greener and healthier place. In my presentation I touched on the hidden toxins found in foods we eat on a daily basis and recommended buying or
For those of you who were unable to attend my presentation on succeeding over stress this past weekend, I am sharing with you the following three secrets for less stress: Secret #1: Identify and reduce incoming stress The first step in solving any problem is recognizing there is one. When we are try
April is stress awareness month and this is a good time for us to reflect on how stress affects our overall health. Don’t get me wrong, a small amount of stress is necessary for keeping us motivated and productive; but when we are in a chronic state of stress, this takes a toll on our bodies.