How’s your health? I recently gave a goal-setting workshop which was a bit of a change from the usual diet and exercise ones –the focus was on motivation. How do you feel about yourself? Are you in the best health of your life, or are...Read More

Happy New Year. Hard to imagine that we are so far into January – especially because the weather has been so mild. Now that you’ve settled back into your routines, it’s a great time to plan for this year and your life. Most people just...Read More

This is an amazing video sent to me by a friend showing the best medicine in the world for everything. Enjoy… 23 and 1/2 hours: What is the single best thing we can do for our health?    ...Read More

I love December because it’s holiday time and we can feel the excitement building. The problem with this month is that we are soooo busy. There are parties to attend and lots of gift shopping, vacation planning and then the regular “life” stuff like work...Read More

It has been said that if exercise were a drug it would be a miracle pill. There are so many health benefits to exercise that ensuring you include regular exercise in your life is a real must! In reality, in my practice I see far...Read More