Let’s Shake Things Up This Summer!

There’s nothing better than a nice cold drink to quench your thirst on a hot summer day. But do you give any thought to what’s actually in that drink your holding? Chances are you’re sipping on a sugar and calorie-loaded beverage that’s just making it harder to

Get Moving or Die!

Last month we posted an article on the dangers of sitting and next week I am presenting a lunch and learn on the same topic. I am a bit obsessed with this subject because the more I research it, the more apparent it becomes to me how dangerous sitting is for our health. Sitting for a

Sitting is the New Smoking

Forward by Dr. Haydene Lee: My son Benji Lee recently was given the option of writing an essay on a topic of his choice for an English assignment. I suggested he write about the dangers of sitting. I wanted to share it because I think people are not aware of the dangers of prolonged s