Stress: Is it killing you?!

April is stress awareness month and this is a good time for us to reflect on how stress affects our overall health. Don’t get me wrong, a small amount of stress is necessary for keeping us motivated and productive; but when we are in a chronic state of stress, this takes a toll

4 Myths About Custom Foot Orthotics

Myth #1: Custom foot orthotics can benefit people with foot pain only. Foot pain sufferers are not the only ones who can benefit from custom orthotics. Even if your feet don’t hurt, they may not be optimally aligned and may be contributing to overall postural imbalance since your feet